• Health

    How To Naturally De-stress At Home

    How To Naturally De-stress At Home We often find ourselves caught up in the fast life and forgetting to find time to unwind. There are many ways to help you reach that point of relaxation, but nothing is better than natural ways to easily de-stress at home. Here are a few simple ways to achieve a better day; Listen to music Music is one of my most favourite stress management tools, our brains respond to the sound of music playing. Something soothing can have a tremendous effect on our mind and bodies. It naturally slows down your heart rate, lowers blood pressure, and can release serotonin decreasing anxiety linked to stress. Drink…

  • Health

    11 Ways To Help With Seasonal Blues

    For some reason, every year, I fall victim to seasonal affective disorder. It tends to make an appearance around the end of the summer or near the beginning of fall, and seems to disappear as soon as spring rolls back around. It never does fail to showcase its talents annually. Understanding that I am not alone when it comes to SAD, there are many people who go through it, and all of them experience it differently. So this year I’ve made a promise to not let it consume my days, and have started doing things that lift my spirits and boost my mood, I hope these helpful to a lot of…

  • Travel

    Series of Events.. My Two Weeks in Jamaica.

    Hello everyone, It’s been a while since I’ve been keeping up with my blogging considering how much I preached about writing while I was on vacation for two weeks in Jamaica. My expectations were pretty high with how I wanted this whole thing to turn out, imagining me writing something every few days, taking many beautiful pictures, while soaking up some serious vitamin D. On the other hand it was quite the opposite.. Arriving at the hotel with 10 family members (5 adults/ 5 Children) all of our luggage was unloaded and left in the front of the hotel with no one to assist us with carrying it in considering…

  • Life

    Happy Sunday – Two Days Before Jamaica

    Hey everyone! Its nearing the end of the weekend, which means most people are getting in the last bit of things they need to get done before their work week recycles. It’s been quite a hectic week for me which has kept me away from writing any blog posts, truthfully its one of those times when things are very overwhelming and I can’t seem so sit down to complete a it. Whats been keeping me so busy? This Tuesday I will be going on a two week trip to Jamaica (did I forget to mention that?) with some family members but from my household it will only be me traveling…

  • Travel

    24 Hour Escape to Georgian Bay

    Saturday night at 11pm just coming through the doors into my house, rushing to get a bag ready for a three hour drive down to Calring, Ontario. Scrambling to make sure I had everything I needed for everyone, within about 45 minutes we were out on the highway heading to my friends cottage, I consider myself lucky to have her, never been there before but all I knew was we has a solid 24 hours and we were going to take it. The drive was long and dark making it impossible to see the beautiful scenery let alone the road itself, after the three hours of driving through the Trans Canada Highway,…