• Health

    10 Essential Oils You Should Have In Your Home

    What’s Up With Essential Oils Anyway? Way before the craze of social media health hacks, alternative holistic health practitioners essential oils for Aromatherapy. If you’re unfamiliar with aromatherapy, it is the use of extracted essential oils to help improve psychological and physical well being. Essential oils are the highly concentrated version of natural oils found in plants, so now that you’re all caught up on the basics, here are 10 Essential Oils you must have at home. Lavender I figured we should start with the most known oil and its best known for its powerhouse properties. It’s real name Lavandula angustifolia, is known to be relaxing, antispasmodic, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, antiviral, and reduces…

  • Health

    How To Naturally De-stress At Home

    How To Naturally De-stress At Home We often find ourselves caught up in the fast life and forgetting to find time to unwind. There are many ways to help you reach that point of relaxation, but nothing is better than natural ways to easily de-stress at home. Here are a few simple ways to achieve a better day; Listen to music Music is one of my most favourite stress management tools, our brains respond to the sound of music playing. Something soothing can have a tremendous effect on our mind and bodies. It naturally slows down your heart rate, lowers blood pressure, and can release serotonin decreasing anxiety linked to stress. Drink…